Types of Therapy
01.
Play Therapy
Play therapy is a form of counselling or psychotherapy that uses play to communicate with and help people, especially children, to prevent or resolve psychosocial challenges.
02.
Cognitive Behavioural Therapy (CBT)
CBT is a type of psychotherapeutic treatment that helps patients understand the thoughts and feelings that influence behaviours.
03.
Dialectic Behavioural Therapy (DBT)
DBT is a therapy designed to help people change patterns of behaviour that are not helpful, such as self-harm, suicidal thinking, and substance abuse.
04.
Narrative Therapy
Narrative therapy is a form of psychotherapy that seeks to help people identify their values and the skills and knowledge they have to live these values, so they can effectively confront whatever problems they face.
05.
Rational Emotive Therapy
Rational emotive therapy focuses on uncovering irrational beliefs which may lead to unhealthy negative emotions and replacing them with more productive rational alternatives.
06.
Gestalt Therapy
Gestalt therapy is a humanistic therapy technique that focuses on gaining an awareness of emotions and behaviours in the present rather than in the past.
07.
Attachment Therapy
Attachment therapy is a growing, underground movement for the “treatment” of children who pose disciplinary problems to their parents or caregivers.
08.
Reality Therapy
The core idea of reality therapy is that people are in control of their own actions.
09.
Impact Therapy
This multisensory approach to counselling is a form of brief therapy that emphasizes making counselling sessions clear, concrete and thought provoking.
10.
Mindfulness-based Cognitive Therapy (MBCT)
MBCT is a type of psychotherapy which involves a combination of cognitive therapy, meditation and the cultivation of a present-oriented, non-judgemental attitude called “mindfulness”.
11.
Art Therapy
Art therapy is a form of expressive therapy that uses the creative process of making art to improve a person’s physical, mental, and emotional well-being. The creative process involved in expressing one’s self artistically can help people to resolve issues as well as develop and manage their behaviours and feelings, reduce stress, and improve self-esteem and awareness.
12.
Systemic Family Therapy
Systemic Family Therapy is a tradition of Family Therapy that treats the systemic context rather than the isolated behaviour and/or individual that is regarded as problematic. The systemic context of experience is seen as embedded in multiple layers of organization that primarily include: (1) the circular interaction of problems and their attempted solutions and (2) the social choreography of coalitions that involve the participation of at least three people.
13.
Solution-Focused Brief Therapy (SFBT)
Solution-Focused Brief Therapy (SFBT) is a short-term goal-focused evidence-based therapeutic approach, which incorporates positive psychology principles and practices, and which helps clients change by constructing solutions rather than focusing on problems.